Tuesdays and Saturdays
Guided contrast sessions.
A guide runs the clock, teaches the breathing and walks you into the cold. Twelve people, three rounds, ninety minutes. The easiest way to do a first visit properly.
How the ninety minutes go
You never have to look at a clock.
The guide rings a small bell when it is time to move. You just follow the group.
Ten minutes of breathing
In the lounge, sitting down. The 4, 4, 6 pattern you can try on this page.
Three rounds
12 minutes of sauna, 1 minute in the pool of your choice, 8 minutes of rest.
Tea and a slow finish
Fifteen minutes in the lounge. Questions are welcome now.
Try it now
This is the breathing we teach.
Press start and follow the circle. In for four, hold for four, out for six. Do five rounds and notice your shoulders drop.
In the session we do this sitting by the pools, then once more standing at the edge before the first plunge.
In through the nose for 4. Hold for 4. Out slowly for 6. Five rounds takes about a minute and a quarter.
When
Two days, three sessions.
Twelve seats each. Saturday mornings fill first, usually by Thursday.
TUESDAY
7:00pm to 8:30pm
The after work one. Calm, a bit sleepy, good for a first visit.
SATURDAY
8:00am to 9:30am
Run by Ines. Brighter and a little colder. Coffee drinkers love it.
SATURDAY
4:00pm to 5:30pm
Run by Theo, with a long towel wave pour in round three.
What it costs
$85 a seat. $65 for members.
The price includes the full 90 minute session, a towel, tea, and use of the house for an hour after if you want to keep going. Members save $20 a session.
Prefer to go at your own pace? Read up on the sauna and the cold plunge first. Want a guided session just for your group? Add one to a private booking.
- $85drop in seat
- $65member seat
- 12people at most
- 90minutes
Save a seat for Saturday.
Send the form with the session you want. We confirm by text and hold the seat for 24 hours.