The rooms
The rooms.
Two hot rooms, three cold pools, one lounge. Everything is on one floor, twenty steps apart, so the walk from 185 F to 45 F takes about as long as a deep breath.
Pick a starting point
Hot, cold, guided or the whole house.
Any 2 hour session gets you every room. Guided sessions and private groups are booked separately.
- 185 F
- 22 seats
- Pour on the hour
The cedar sauna
Dry heat on three tiers. Water hits the stones at the top of every hour and the room fills with a soft, heavy wave of steam.
- 45, 50, 55 F
- 3 pools
The cold plunge
Three pools so you can work your way down. Start at 55 F, finish at 45 F when you are ready, or never. Both count.
- 112 F
- 100% humid
The steam room
Wet heat for people who find the sauna too sharp. Eucalyptus goes in on the hour.
- Tue and Sat
- 12 people
Guided contrast
A guide times three rounds and teaches the breathing. The easiest first visit there is.
- Up to 30
- 2 hours
Private groups
Close the doors for your team, your run club or your birthday. We bring the tea.
The floor
Twenty steps from hot to cold.
The plan puts the cold pools between the two hot rooms on purpose. You never walk past the lounge with your heart racing, and you never wait for a shower.
Lockers and showers are at the entrance. The lounge has the window seats and the tea.
Not sure where to start?
Do the beginner circuit: 12 minutes in the sauna, 1 minute at 55 F, 8 minutes in the lounge. Three times.